Gentle Yoga & Meditation is wonderful way to stretch, renew and restore. This class is ideal for those who wish for a milder practice and is also wonderful for athletes, … Read More
Blog: Your Yoga Space
In traditional yoga philosophy, one of the Niyamas in the 8 Limbs of Yoga is Saucha, or cleanliness. Wait! Don't go. This will all get a bit simpler.... [Read more...]
*NEW THIS SUMMER! Kid's Yoga and Chair Yoga! See 'Classes' tab for details* Please click here to register for any Workshop or Event. Restorative Yoga … Read More...