Gentle Yoga & Meditation is wonderful way to stretch, renew and restore. This class is ideal for those who wish for a milder practice and is also wonderful for athletes, … Read More
Blog: Your Yoga Space
Sitting. It is the plague of modern man. Whether you have been seated at a desk for a long period of time or seated while traveling, your... [Read more...]
Heated Flow with Tim- Sunday, 3/8 10:00am-11:30am Heated Flow yoga is a phenomenal way to loosen tight muscles, relieve stress and purge toxins from the body. … Read More...